PWRLFTR

by M Brignall


Health & Fitness

free



Welcome to PWRLFTR, your go-to solution for achieving peak strength and power in your lifting journe...

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Welcome to PWRLFTR, your go-to solution for achieving peak strength and power in your lifting journey.Personalized 3-Day ProgramsIt all starts with you - input your training history, current strength levels, and specific goals. Using cutting-edge algorithms and carefully curated templates, PWRLFTR generates personalized powerlifting programs that are perfectly aligned with your unique needs and aspirations.Empowered by Your FeedbackPWRLFTR is built on transparency and relies on your honesty to optimize the effectiveness of your powerlifting programs. After each training session, you provide valuable feedback that influences the programs future direction. Your active participation ensures youre on the path to maximum gains and performance breakthroughs.Getting StartedBefore you get started, its important to determine your one-rep max (1RM) for squat, bench press, and deadlift. Our app guides you through the process, enabling you to set the foundation for personalized, effective powerlifting programs.Customize to Your LikingThe base difficulty setting is fully adjustable. Whether youre a novice or an experienced lifter, you can fine-tune this setting. A lower difficulty setting eases the increment, while a higher one provides a more challenging experience. Tailor your program precisely to your needs and goals. You can fine-tune this later if necessary.Deload StrategicallyWe recommend incorporating regular deloading periods into your training routine. While we suggest starting with a 6-week interval, you have the flexibility to adjust based on your training background. Deloading helps you maintain progress and prevent overtraining.Intelligent Program GenerationBased on your past performance, our algorithm automatically computes and recommends your next best fit training session. Your program continuously adapts to your progress, ensuring optimal training and maximizing your strength gain potential.Providing FeedbackAfter each session, offer feedback through easy-to-use sliders that reflect your effort during sets. Honest evaluations help fine-tune your training program for optimal progression.Track Your ProgressPWRLFTR automatically logs your progress, providing a comprehensive overview of your development as a lifter. Review your past sessions to set new goals and enhance your powerlifting performance.Mathematical PrecisionOur algorithm is grounded in advanced mathematical principles, ensuring accurate data analysis for tailored recommendations and precise predictions. This approach enhances your performance while maintaining data security.Metric MeasurementsFor consistency, our app exclusively relies on metric measurements. Conversion tables are provided for LB, Stone, Ounce, Troy Ounce, and Carat in the help section if needed.Cardio and PowerliftingWhile powerlifting focuses on strength, cardiovascular conditioning plays a crucial role. Our app helps you strike the right balance between powerlifting and cardio exercises.Please note that this app assumes inherent risks associated with strength training and powerlifting. Its essential to consult a healthcare professional and use equipment safely. Modify and progress at your own pace to avoid overtraining or injury. For personalised programming to address a specific weakness, consult a powerlifting coach.